Serkan Çevik v1:00/r...12 row
2,575m
Meters
12:00.0
Time
2:19.8
Pace
144
Calories
152
Heart Rate
| Rest Distance | 899m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,474m |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 97 |
July 27, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,575m | 2:19.8 | 128 | 740 | 21 | 152 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | 126 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 142 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 147 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 142 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 156 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 157 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 145 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 160 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 165 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 151 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 167 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 172 | |
| r: 5:00 | 563m | ||||||
| r899m |
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Workout Graph
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