Serkan Çevik v12:00/0:30r...9 row
4,783m
Meters
26:00.0
Time
2:43.0
Pace
248
Calories
129
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,025m |
| Overall Time | 28:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 99 |
July 28, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 4,783m | 2:43.0 | 81 | 577 | 20 | 129 | |
| 12:00.0 | 2,193m | 2:44.1 | 79 | 572 | 16 | 131 | |
| r: 0:30 | 63m | ||||||
| 2:30.0 | 413m | 3:01.5 | 58 | 501 | 23 | 117 | |
| 2:30.0 | 429m | 2:54.8 | 66 | 525 | 20 | 125 | |
| r: 0:30 | 60m | ||||||
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 24 | 120 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 18 | 130 | |
| r: 0:30 | 61m | ||||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 19 | 111 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 20 | 144 | |
| r: 0:30 | 58m | ||||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | 128 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 22 | 160 | |
| r242m |
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