Serkan Çevik v8:00/0:40r...4 row
3,432m
Meters
18:00.0
Time
2:37.3
Pace
182
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,864m |
| Overall Time | 21:20.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 99 |
July 28, 2024 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,432m | 2:37.3 | 90 | 609 | 20 | |
| 8:00.0 | 1,471m | 2:43.1 | 81 | 577 | 17 | |
| r: 0:40 | 91m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 18 | |
| r: 0:40 | 93m | |||||
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 27 | |
| r: 1:00 | 135m | |||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 21 | |
| r: 1:00 | 113m | |||||
| r432m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.