Serkan Çevik v1:00/r...8 row
2,692m
Meters
12:48.6
Time
2:22.7
Pace
153
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,165m |
| Overall Time | 16:48.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 99 |
July 28, 2024 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.6 | 2,692m | 2:22.7 | 120 | 714 | 26 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 43 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 24 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 25 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 25 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 22 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | |
| r: 1:00 | 115m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | |
| r: 1:00 | 113m | |||||
| r473m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.