Serkan Çevik v4:00/r...1 row
499m
Meters
4:00.0
Time
4:00.4
Pace
25
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 499m |
| Overall Time | 4:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 14 |
| Stroke Count | 56 |
| Drag Factor | 100 |
July 28, 2024 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 499m | 4:00.4 | 25 | 386 | 14 | |
| 4:00.0 | 500m | 4:00.0 | 25 | 387 | 14 | |
| r0m |
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Workout Graph
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