Serkan Çevik v1:00/0:30r...3 row
677m
Meters
3:00.0
Time
2:12.9
Pace
39
Calories
143
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 862m |
| Overall Time | 4:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 162 |
August 04, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 22 | 143 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 139 | |
| r: 0:30 | 55m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 143 | |
| r: 0:30 | 68m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 149 | |
| r: 0:30 | 62m | ||||||
| r185m |
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Workout Graph
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