Serkan Çevik v3:00/r...4 row
1,608m
Meters
7:33.4
Time
2:20.9
Pace
93
Calories
156
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,837m |
| Overall Time | 9:33.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 188 |
August 04, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:33.4 | 1,608m | 2:20.9 | 125 | 729 | 22 | 156 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 23 | 154 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | 162 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 163 | |
| r: 2:00 | 229m | ||||||
| 1:33.4 | 259m | 3:00.3 | 60 | 505 | 20 | 148 | |
| r229m |
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Workout Graph
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