Serkan Çevik v1:00/0:30r...3 row
658m
Meters
3:00.0
Time
2:16.7
Pace
37
Calories
138
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 824m |
| Overall Time | 4:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 144 |
August 05, 2024 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 21 | 138 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 133 | |
| r: 0:30 | 73m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 141 | |
| r: 0:30 | 76m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 141 | |
| r: 0:30 | 17m | ||||||
| r166m |
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Workout Graph
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