Serkan Çevik v3:00/r...12 row
5,157m
Meters
24:00.0
Time
2:19.6
Pace
292
Calories
161
Heart Rate
| Rest Distance | 650m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,807m |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 190 |
August 05, 2024 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,157m | 2:19.6 | 129 | 742 | 22 | 161 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 21 | 149 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | 152 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 160 | |
| r: 2:00 | 241m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 21 | 162 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | 167 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 168 | |
| r: 2:00 | 212m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 22 | 163 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 23 | 165 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 163 | |
| r: 2:00 | 197m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 23 | 160 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 24 | 163 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 163 | |
| r650m |
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Workout Graph
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