Serkan Çevik v12:00/1:00r...3 row
2,587m
Meters
14:00.0
Time
2:42.3
Pace
134
Calories
121
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,867m |
| Overall Time | 16:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 98 |
August 06, 2024 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,587m | 2:42.3 | 82 | 581 | 19 | 121 | |
| 12:00.0 | 2,205m | 2:43.2 | 80 | 576 | 16 | 116 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 24 | 116 | |
| r: 0:30 | 70m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 131 | |
| r: 0:30 | 65m | ||||||
| r280m |
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Workout Graph
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