Serkan Çevik v6:00/2:00r...12 row
5,260m
Meters
24:00.0
Time
2:16.8
Pace
302
Calories
159
Heart Rate
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,482m |
| Overall Time | 35:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 99 |
August 06, 2024 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,260m | 2:16.8 | 136 | 769 | 23 | 159 | |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 20 | 145 | |
| r: 2:00 | 223m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 22 | 151 | |
| r: 2:00 | 238m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 22 | 158 | |
| r: 2:00 | 206m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | 158 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | 161 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | 164 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 159 | |
| r: 0:30 | 61m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 166 | |
| r: 0:30 | 48m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 162 | |
| r: 0:30 | 53m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 164 | |
| r: 0:30 | 35m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 165 | |
| r: 0:30 | 39m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 164 | |
| r1,222m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.