Serkan Çevik 5:00 row
555m
Meters
5:00.0
Time
4:30.2
Pace
28
Calories
111
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 12 |
| Stroke Count | 63 |
| Drag Factor | 99 |
August 06, 2024 22:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 555m | 4:30.2 | 18 | 361 | 12 | 111 |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 14 | 113 |
| 2:00.0 | 108m | 4:37.7 | 16 | 356 | 13 | 112 |
| 3:00.0 | 111m | 4:30.2 | 18 | 361 | 11 | 111 |
| 4:00.0 | 107m | 4:40.3 | 16 | 354 | 12 | 109 |
| 5:00.0 | 115m | 4:20.8 | 20 | 367 | 13 | 111 |
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Workout Graph
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