Serkan Çevik v3:00/1:00r...5 row
3,029m
Meters
15:00.0
Time
2:28.5
Pace
164
Calories
135
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,837m |
| Overall Time | 22:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 16 |
| Stroke Count | 251 |
| Drag Factor | 99 |
August 07, 2024 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,029m | 2:28.5 | 107 | 667 | 16 | 135 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 16 | 131 | |
| r: 1:00 | 123m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 17 | 134 | |
| r: 0:45 | 92m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 17 | 135 | |
| r: 0:30 | 57m | ||||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 17 | 135 | |
| r: 0:15 | 18m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 17 | 140 | |
| r: 5:00 | 518m | ||||||
| r808m |
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Workout Graph
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