Serkan Çevik v12:00/1:00r...9 row
3,540m
Meters
20:00.0
Time
2:49.4
Pace
178
Calories
118
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,819m |
| Overall Time | 22:30.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 99 |
August 09, 2024 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,540m | 2:49.4 | 72 | 547 | 25 | 118 | |
| 12:00.0 | 2,186m | 2:44.6 | 78 | 569 | 15 | 122 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 23 | 113 | |
| r: 0:30 | 66m | ||||||
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 37 | 113 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 25 | 126 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 24 | 127 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 127 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 26 | 114 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 20 | 117 | |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 35 | 104 | |
| r279m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.