Serkan Çevik v1:00/r...6 row
1,228m
Meters
6:00.0
Time
2:26.5
Pace
65
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,228m |
| Overall Time | 6:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 137 |
| Drag Factor | 99 |
August 12, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 22 | 144 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 128 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 142 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 146 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 144 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 153 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 154 |
| r0m |
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Workout Graph
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