Serkan Çevik v4:00/r...7 row
3,764m
Meters
19:00.0
Time
2:31.4
Pace
207
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,764m |
| Overall Time | 19:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 99 |
August 12, 2024 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,764m | 2:31.4 | 101 | 646 | 23 | 154 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 23 | 159 |
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 22 | 145 |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 26 | 138 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 159 |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 27 | 152 |
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 22 | 155 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 23 | 172 |
| r0m |
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Workout Graph
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