Serkan Çevik 5:00 row
501m
Meters
5:00.0
Time
4:59.4
Pace
25
Calories
109
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 12 |
| Stroke Count | 63 |
| Drag Factor | 100 |
August 12, 2024 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 501m | 4:59.4 | 13 | 344 | 12 | 109 |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 13 | 118 |
| 2:00.0 | 106m | 4:43.0 | 15 | 353 | 13 | 110 |
| 3:00.0 | 93m | 5:22.5 | 10 | 335 | 11 | 107 |
| 4:00.0 | 97m | 5:09.2 | 12 | 340 | 13 | 105 |
| 5:00.0 | 102m | 4:54.1 | 14 | 347 | 13 | 106 |
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Workout Graph
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