Serkan Çevik v12:00/1:00r...8 row
3,564
Meters
19:00.0
Time
2:39.9
Pace
184
Calories
131
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,748 |
| Overall Time | 20:30.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 99 |
August 13, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,564 | 2:39.9 | 86 | 594 | 21 | 131 | |
| 12:00.0 | 2,213 | 2:42.6 | 81 | 579 | 16 | 128 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 23 | 115 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 21 | 126 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 21 | 136 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 21 | 134 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 135 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | 138 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | 141 | |
| r184 |
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Workout Graph
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