Serkan Çevik v300m/0:45r...9 row
2,700m
Meters
11:54.4
Time
2:12.2
Pace
158
Calories
157
Heart Rate
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 3,866m |
| Overall Time | 22:39.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 98 |
August 13, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.4 | 2,700m | 2:12.2 | 151 | 820 | 21 | 157 | |
| 1:19.0 | 300m | 2:11.6 | 153 | 827 | 24 | 150 | |
| r: 0:45 | 94m | ||||||
| 1:23.0 | 300m | 2:18.3 | 132 | 755 | 20 | 143 | |
| r: 0:45 | 93m | ||||||
| 1:17.2 | 300m | 2:08.6 | 164 | 865 | 24 | 158 | |
| r: 0:45 | 88m | ||||||
| 1:22.3 | 300m | 2:17.1 | 136 | 766 | 19 | 151 | |
| r: 0:45 | 85m | ||||||
| 1:16.6 | 300m | 2:07.6 | 168 | 878 | 24 | 163 | |
| r: 0:45 | 80m | ||||||
| 1:22.5 | 300m | 2:17.5 | 135 | 763 | 18 | 156 | |
| r: 0:45 | 86m | ||||||
| 1:16.3 | 300m | 2:07.1 | 170 | 885 | 24 | 164 | |
| r: 0:45 | 75m | ||||||
| 1:21.4 | 300m | 2:15.6 | 140 | 782 | 19 | 158 | |
| r: 0:45 | 79m | ||||||
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 25 | 170 | |
| r: 4:45 | 486m | ||||||
| r1,166m |
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Workout Graph
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