Serkan Çevik v2:00/0:45r...4 row
1,672m
Meters
8:00.0
Time
2:23.5
Pace
93
Calories
141
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,758m |
| Overall Time | 8:45.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 100 |
August 16, 2024 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,672m | 2:23.5 | 118 | 707 | 20 | 141 | |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 16 | 126 | |
| r: 0:45 | 86m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 20 | 136 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | 147 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | 157 | |
| r86m |
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Workout Graph
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