Serkan Çevik v1:00/r...12 row
2,567m
Meters
12:00.0
Time
2:20.2
Pace
142
Calories
151
Heart Rate
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,611m |
| Overall Time | 21:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 100 |
August 16, 2024 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,567m | 2:20.2 | 127 | 736 | 20 | 151 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 133 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 147 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 145 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 143 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 155 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 154 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 143 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 164 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 158 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 143 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 169 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 161 | |
| r: 6:00 | 703m | ||||||
| r1,044m |
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Workout Graph
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