Serkan Çevik v12:00/1:00r...5 row
3,981m
Meters
21:00.0
Time
2:38.2
Pace
210
Calories
133
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,219m |
| Overall Time | 23:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 349 |
| Drag Factor | 99 |
August 17, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,981m | 2:38.2 | 88 | 603 | 18 | 133 | |
| 12:00.0 | 2,186m | 2:44.6 | 78 | 569 | 16 | 121 | |
| r: 1:00 | 125m | ||||||
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 11 | 117 | |
| r: 1:00 | 113m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 20 | 136 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 22 | 144 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 149 | |
| r238m |
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Workout Graph
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