Serkan Çevik v1:00/r...10 row
4,251m
Meters
20:00.0
Time
2:21.1
Pace
240
Calories
142
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,701m |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
| Stroke Count | 402 |
| Drag Factor | 99 |
August 17, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,251m | 2:21.1 | 124 | 728 | 17 | 142 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 12 | 119 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 142 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 12 | 126 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | 153 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 13 | 128 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 23 | 158 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 12 | 127 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 23 | 165 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 13 | 136 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 171 | |
| r450m |
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Workout Graph
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