Serkan Çevik v11:00/1:00r...4 row
4,050m
Meters
21:00.0
Time
2:35.5
Pace
218
Calories
130
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,212m |
| Overall Time | 23:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 98 |
August 18, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,050m | 2:35.5 | 93 | 620 | 25 | 130 | |
| 11:00.0 | 2,078m | 2:38.8 | 87 | 600 | 16 | 126 | |
| r: 1:00 | 91m | ||||||
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 39 | 119 | |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 24 | 124 | |
| r: 1:00 | 71m | ||||||
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 22 | 151 | |
| r162m |
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Workout Graph
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