Serkan Çevik v1:00/r...12 row
3,176m
Meters
16:00.0
Time
2:31.1
Pace
173
Calories
139
Heart Rate
| Rest Distance | 919m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,095m |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 98 |
August 18, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,176m | 2:31.1 | 101 | 648 | 29 | 139 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 43 | 115 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 23 | 123 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | 155 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 41 | 125 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 23 | 136 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | 155 | |
| r: 1:00 | 64m | ||||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 39 | 131 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 23 | 138 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | 164 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 38 | 127 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | 138 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 167 | |
| r: 5:00 | 636m | ||||||
| r919m |
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Workout Graph
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