Serkan Çevik v8:00/1:00r...4 row
4,028m
Meters
20:00.0
Time
2:28.9
Pace
221
Calories
141
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,372m |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 98 |
August 20, 2024 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,028m | 2:28.9 | 106 | 664 | 20 | 141 | |
| 8:00.0 | 1,477m | 2:42.4 | 82 | 580 | 16 | 126 | |
| r: 1:00 | 136m | ||||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 18 | 136 | |
| r: 1:00 | 116m | ||||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 22 | 148 | |
| r: 1:00 | 81m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 24 | 156 | |
| r: 1:00 | 11m | ||||||
| r344m |
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Workout Graph
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