Serkan Çevik v3:00/r...12 row
4,552m
Meters
21:00.0
Time
2:18.4
Pace
259
Calories
160
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,751m |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 99 |
August 20, 2024 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,552m | 2:18.4 | 132 | 754 | 22 | 160 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 19 | 149 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 22 | 159 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 25 | 167 | |
| r: 1:00 | 100m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 20 | 148 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | 162 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | 171 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 149 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 162 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 170 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 149 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 162 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 172 | |
| r199m |
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Workout Graph
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