Serkan Çevik 5:00 row
520m
Meters
5:00.0
Time
4:48.4
Pace
26
Calories
111
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 13 |
| Stroke Count | 69 |
| Drag Factor | 99 |
August 20, 2024 21:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 520m | 4:48.4 | 15 | 350 | 13 | 111 |
| 1:00.0 | 99m | 5:03.0 | 13 | 343 | 14 | 115 |
| 2:00.0 | 99m | 5:03.0 | 13 | 343 | 14 | 110 |
| 3:00.0 | 104m | 4:48.4 | 15 | 350 | 13 | 112 |
| 4:00.0 | 106m | 4:43.0 | 15 | 353 | 14 | 111 |
| 5:00.0 | 112m | 4:27.8 | 18 | 362 | 14 | 111 |
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Workout Graph
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