Serkan Çevik v8:00/1:00r...12 row
3,189m
Meters
17:09.4
Time
2:41.3
Pace
164
Calories
120
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,597m |
| Overall Time | 20:09.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 88 |
August 21, 2024 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:09.4 | 3,189m | 2:41.3 | 83 | 586 | 22 | 120 | |
| 8:00.0 | 1,471m | 2:43.1 | 81 | 577 | 17 | 121 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 25 | 111 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 21 | 119 | |
| r: 1:00 | 156m | ||||||
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 26 | 111 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 20 | 116 | |
| 1:25.6 | 300m | 2:22.6 | 121 | 714 | 21 | 138 | |
| r: 0:30 | 61m | ||||||
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 24 | 110 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 22 | 113 | |
| 1:23.1 | 300m | 2:18.5 | 132 | 753 | 22 | 138 | |
| r: 0:30 | 64m | ||||||
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 26 | 112 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 22 | 115 | |
| 1:20.7 | 300m | 2:14.5 | 144 | 795 | 24 | 147 | |
| r408m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.