Serkan Çevik v8:00/1:00r...12 row
3,251m
Meters
17:06.0
Time
2:37.7
Pace
170
Calories
124
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,690m |
| Overall Time | 20:06.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 105 |
August 22, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.0 | 3,251m | 2:37.7 | 89 | 606 | 22 | 124 | |
| 8:00.0 | 1,490m | 2:41.0 | 84 | 588 | 16 | 121 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 23 | 112 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 21 | 117 | |
| r: 1:00 | 152m | ||||||
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 26 | 111 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 22 | 118 | |
| 1:23.7 | 300m | 2:19.5 | 129 | 743 | 20 | 138 | |
| r: 0:30 | 74m | ||||||
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 26 | 118 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 22 | 123 | |
| 1:22.2 | 300m | 2:17.0 | 136 | 768 | 21 | 146 | |
| r: 0:30 | 65m | ||||||
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 24 | 122 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 24 | 122 | |
| 1:20.0 | 300m | 2:13.3 | 148 | 808 | 23 | 148 | |
| r439m |
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Workout Graph
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