Serkan Çevik v2000m/2:00r...4 row
3,750m
Meters
16:31.2
Time
2:12.1
Pace
223
Calories
170
Heart Rate
| Rest Distance | 652m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,402m |
| Overall Time | 22:31.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 105 |
August 22, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:31.2 | 3,750m | 2:12.1 | 152 | 821 | 24 | 170 | |
| 8:57.1 | 2,000m | 2:14.2 | 145 | 797 | 23 | 167 | |
| r: 2:00 | 228m | ||||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 24 | 176 | |
| r: 2:00 | 212m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 25 | 173 | |
| r: 2:00 | 212m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 25 | 166 | |
| r652m |
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Workout Graph
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