Serkan Çevik 5:00 row
576m
Meters
5:00.0
Time
4:20.4
Pace
29
Calories
117
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 13 |
| Stroke Count | 67 |
| Drag Factor | 105 |
August 22, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 576m | 4:20.4 | 20 | 368 | 13 | 117 |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 14 | 118 |
| 2:00.0 | 117m | 4:16.4 | 21 | 371 | 13 | 120 |
| 3:00.0 | 110m | 4:32.7 | 17 | 359 | 14 | 112 |
| 4:00.0 | 118m | 4:14.2 | 21 | 373 | 13 | 117 |
| 5:00.0 | 116m | 4:18.6 | 20 | 369 | 13 | 119 |
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Workout Graph
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