Serkan Çevik v12:00/1:00r...3 row
3,933m
Meters
20:00.0
Time
2:32.5
Pace
213
Calories
136
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,186m |
| Overall Time | 22:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 364 |
| Drag Factor | 106 |
August 23, 2024 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,933m | 2:32.5 | 99 | 639 | 19 | 136 | |
| 12:00.0 | 2,239m | 2:40.7 | 84 | 589 | 16 | 123 | |
| r: 1:00 | 53m | ||||||
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 21 | 129 | |
| r: 1:30 | 200m | ||||||
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 22 | 158 | |
| r253m |
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Workout Graph
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