Serkan Çevik v1:00/r...20 row
4,026m
Meters
20:00.0
Time
2:29.0
Pace
215
Calories
155
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,613m |
| Overall Time | 26:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 106 |
August 23, 2024 23:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,026m | 2:29.0 | 106 | 663 | 20 | 155 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | 133 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 144 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 148 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 149 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 154 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 154 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 156 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 158 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 159 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 160 | |
| r: 2:00 | 137m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 151 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 157 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 161 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 164 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 162 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | 160 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | 160 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | 161 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | 160 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 18 | 157 | |
| r: 4:00 | 450m | ||||||
| r587m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.