Serkan Çevik v12:00/1:00r...8 row
3,680m
Meters
19:00.0
Time
2:34.8
Pace
197
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,916m |
| Overall Time | 22:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 106 |
August 24, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,680m | 2:34.8 | 94 | 624 | 21 | |
| 12:00.0 | 2,221m | 2:42.0 | 82 | 582 | 16 | |
| r: 1:00 | 79m | |||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 25 | |
| r: 1:00 | 52m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | |
| r: 1:00 | 105m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | |
| r236m |
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Workout Graph
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