Serkan Çevik v400m/r...9 row
2,500m
Meters
11:26.1
Time
2:17.2
Pace
144
Calories
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,581m |
| Overall Time | 20:26.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 106 |
August 24, 2024 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.1 | 2,500m | 2:17.2 | 135 | 766 | 22 | |
| 1:57.1 | 400m | 2:26.3 | 112 | 684 | 22 | |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 23 | |
| r: 1:00 | 108m | |||||
| 1:27.0 | 300m | 2:25.0 | 115 | 695 | 21 | |
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 23 | |
| r: 1:00 | 106m | |||||
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 22 | |
| 1:19.5 | 300m | 2:12.5 | 150 | 817 | 23 | |
| r: 1:00 | 107m | |||||
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 22 | |
| 1:45.6 | 400m | 2:12.0 | 152 | 823 | 23 | |
| r: 1:00 | 105m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 23 | |
| r: 5:00 | 655m | |||||
| r1,081m |
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Workout Graph
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