Serkan Çevik v2:00/0:30r...6 row
2,726m
Meters
12:00.0
Time
2:12.0
Pace
163
Calories
159
Heart Rate
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,845m |
| Overall Time | 21:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 209 |
August 26, 2024 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,726m | 2:12.0 | 152 | 822 | 22 | 159 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | 149 | |
| r: 0:30 | 61m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 154 | |
| r: 0:30 | 64m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | 156 | |
| r: 0:30 | 60m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 163 | |
| r: 0:30 | 60m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 167 | |
| r: 0:30 | 58m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 169 | |
| r: 7:00 | 816m | ||||||
| r1,119m |
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Workout Graph
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