Serkan Çevik v12:00/1:00r...8 row
3,459m
Meters
18:00.0
Time
2:36.1
Pace
185
Calories
134
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,877m |
| Overall Time | 21:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 16 |
| Stroke Count | 291 |
| Drag Factor | 107 |
August 28, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,459m | 2:36.1 | 92 | 616 | 16 | 134 | |
| 12:00.0 | 2,304m | 2:36.2 | 92 | 615 | 16 | 131 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 11 | 121 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 11 | 122 | |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 8 | 113 | |
| r: 1:00 | 144m | ||||||
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 21 | 142 | |
| r: 0:15 | 39m | ||||||
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 23 | 148 | |
| r: 0:15 | 37m | ||||||
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 23 | 152 | |
| r: 0:15 | 35m | ||||||
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 21 | 149 | |
| r: 0:15 | 34m | ||||||
| r418m |
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