Serkan Çevik v1:00/r...9 row
3,102m
Meters
15:00.0
Time
2:25.0
Pace
174
Calories
139
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,339m |
| Overall Time | 17:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 14 |
| Stroke Count | 264 |
| Drag Factor | 107 |
August 28, 2024 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,102m | 2:25.0 | 115 | 694 | 14 | 139 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 10 | 115 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 11 | 120 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 22 | 161 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 11 | 127 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 11 | 132 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 22 | 167 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 11 | 135 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 11 | 133 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 22 | 169 | |
| r237m |
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Workout Graph
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