Serkan Çevik v12:00/1:00r...6 row
4,015m
Meters
20:16.1
Time
2:31.4
Pace
217
Calories
140
Heart Rate
| Rest Distance | 753m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,768m |
| Overall Time | 28:16.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 106 |
August 30, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:16.1 | 4,015m | 2:31.4 | 101 | 646 | 21 | 140 | |
| 12:00.0 | 2,265m | 2:38.9 | 87 | 600 | 16 | 126 | |
| r: 1:00 | 89m | ||||||
| 1:31.9 | 250m | 3:03.8 | 56 | 493 | 22 | 119 | |
| r: 1:00 | 122m | ||||||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 22 | 140 | |
| r: 1:00 | 80m | ||||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 23 | 145 | |
| r: 1:00 | 117m | ||||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | 155 | |
| r: 2:00 | 136m | ||||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 23 | 158 | |
| r: 2:00 | 209m | ||||||
| r753m |
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Workout Graph
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