Serkan Çevik v1000m/3:00r...2 row
2,254m
Meters
14:17.1
Time
3:10.1
Pace
125
Calories
143
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,537m |
| Overall Time | 17:17.1 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 105 |
August 30, 2024 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.1 | 2,254m | 3:10.1 | 51 | 475 | 19 | 143 | |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 25 | 172 | |
| r: 3:00 | 283m | ||||||
| 10:00.0 | 1,254m | 3:59.2 | 26 | 387 | 14 | 115 | |
| r283m |
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Workout Graph
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