Serkan Çevik v12:00/1:00r...9 row
4,734m
Meters
25:00.0
Time
2:38.4
Pace
251
Calories
125
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 28:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 106 |
August 31, 2024 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,734m | 2:38.4 | 88 | 602 | 21 | 125 | |
| 12:00.0 | 2,255m | 2:39.6 | 86 | 596 | 16 | 126 | |
| r: 1:00 | 72m | ||||||
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 25 | 111 | |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 21 | 119 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 24 | 102 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 130 | |
| r: 0:30 | 63m | ||||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 21 | 113 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | 144 | |
| r: 0:30 | 57m | ||||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 21 | 122 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 22 | 161 | |
| r325m |
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Workout Graph
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