Serkan Çevik 3:00 row
342m
Meters
3:00.0
Time
4:23.1
Pace
18
Calories
100
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 14 |
| Stroke Count | 43 |
| Drag Factor | 105 |
August 31, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 342m | 4:23.1 | 19 | 366 | 14 | 100 |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 15 | 102 |
| 2:00.0 | 115m | 4:20.8 | 20 | 367 | 14 | 101 |
| 3:00.0 | 111m | 4:30.2 | 18 | 361 | 14 | 98 |
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Workout Graph
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