Serkan Çevik v8:00/1:00r...7 row
2,608m
Meters
14:00.0
Time
2:41.0
Pace
137
Calories
124
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,886m |
| Overall Time | 16:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 14 |
| Stroke Count | 215 |
| Drag Factor | 107 |
September 01, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,608m | 2:41.0 | 84 | 588 | 14 | 124 | |
| 8:00.0 | 1,507m | 2:39.2 | 87 | 598 | 16 | 127 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 11 | 116 | |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 8 | 111 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 9 | 113 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 129 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 140 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 137 | |
| r278m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.