Serkan Çevik v1:00/r...12 row
2,701m
Meters
12:00.0
Time
2:13.2
Pace
157
Calories
156
Heart Rate
| Rest Distance | 940m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,641m |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 105 |
September 01, 2024 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,701m | 2:13.2 | 148 | 808 | 22 | 156 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 136 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 148 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 147 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 149 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 157 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 159 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 154 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 165 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 163 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 157 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 173 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 171 | |
| r: 5:00 | 583m | ||||||
| r940m |
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Workout Graph
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