Serkan Çevik v12:00/1:00r...10 row
4,157m
Meters
22:00.0
Time
2:38.7
Pace
220
Calories
141
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,380m |
| Overall Time | 24:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 106 |
September 02, 2024 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,157m | 2:38.7 | 87 | 600 | 21 | 141 | |
| 12:00.0 | 2,247m | 2:40.2 | 85 | 592 | 16 | 138 | |
| r: 1:00 | 81m | ||||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 18 | 144 | |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 14 | 104 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 38 | 130 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 22 | 139 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 23 | 139 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 145 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 155 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 158 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 165 | |
| r223m |
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Workout Graph
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