Serkan Çevik 3:00 row
318m
Meters
3:00.0
Time
4:43.0
Pace
15
Calories
102
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 13 |
| Stroke Count | 40 |
| Drag Factor | 105 |
September 02, 2024 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 318m | 4:43.0 | 15 | 353 | 13 | 102 |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 14 | 110 |
| 2:00.0 | 101m | 4:57.0 | 13 | 345 | 12 | 99 |
| 3:00.0 | 109m | 4:35.2 | 17 | 357 | 14 | 99 |
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Workout Graph
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