Serkan Çevik v1:00/r...8 row
1,699m
Meters
8:14.4
Time
2:25.4
Pace
95
Calories
145
Heart Rate
| Rest Distance | 983m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,682m |
| Overall Time | 17:14.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 202 |
| Drag Factor | 106 |
September 02, 2024 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:14.4 | 1,699m | 2:25.4 | 114 | 691 | 24 | 145 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 37 | 127 | |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 23 | 146 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 21 | 131 | |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 24 | 160 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 20 | 127 | |
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 24 | 160 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 142 | |
| 1:41.1 | 400m | 2:06.3 | 173 | 896 | 25 | 169 | |
| r: 6:00 | 620m | ||||||
| r983m |
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Workout Graph
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