Serkan Çevik v12:00/1:00r...10 row
3,331m
Meters
18:00.0
Time
2:42.1
Pace
173
Calories
145
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,707m |
| Overall Time | 21:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 106 |
September 07, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,331m | 2:42.1 | 82 | 582 | 19 | 145 | |
| 12:00.0 | 2,136m | 2:48.5 | 73 | 551 | 16 | 131 | |
| r: 1:00 | 100m | ||||||
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 9 | 123 | |
| r: 1:00 | 142m | ||||||
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 18 | 130 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | 147 | |
| r: 0:15 | 37m | ||||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 147 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | 151 | |
| r: 0:15 | 34m | ||||||
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | 152 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 159 | |
| r: 0:15 | 34m | ||||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 154 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 20 | 159 | |
| r: 0:15 | 29m | ||||||
| r376m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.