Serkan Çevik v5:00/1:00r...2 row
2,133m
Meters
10:00.0
Time
2:20.6
Pace
121
Calories
163
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,256m |
| Overall Time | 12:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 106 |
September 07, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 19 | 163 | |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 | 159 | |
| r: 1:00 | 112m | ||||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 168 | |
| r: 1:00 | 11m | ||||||
| r123m |
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Workout Graph
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